Unless you’ve been boycotting society for the past few years, you definitely know, have met or heard of someone who’s vegan. Typically anyone vegan will make sure to let you know that they are vegan within the first 5 minutes of meeting you, and then again every hour or so for the rest of your conversation. They’ll probably send you an email to remind you that they’re vegan and check the “menu” multiple times before coming to your house for dinner.
That’s because those on a vegan diet are really passionate about the choices they make. For vegans, it’s more than just a diet–it’s a lifestyle ingrained in strong values and beliefs when it comes to using animal products in any way, shape or form. Often ridiculed and misunderstood, vegans make up 2% of the US population. This means that 1 in every 50 Americans is plant-based and completely avoids the use of animal products.
That’s a pretty substantial number and it only keeps growing - resulting in a market completely focused on providing people with cruelty-free products. And since November 1st is World Vegan Day, we wanted to dedicate this post to help our plant-based friends find and enjoy vegan snacks in the office!
The term “vegan” was coined in 1944, but the roots of animal-free diets can be traced back to ancient Indian, eastern Mediterranean societies and even Pythagoras’ teachings in 500 BCE. Followers of Buddhism, Hinduism and Jainism were also some of the first advocates of vegetarianism, believing that humans shouldn’t inflict pain on other animals.
It wasn’t until 1944 that the distinction between vegetarianism and veganism was made by a British woodworker named Donald Watson. He claimed that because vegetarians ate dairy and eggs, a new term was needed to describe those who didn’t. And voila! The word “vegan” was born.
The distinction between someone who’s vegetarian and someone who is vegan comes down to the inclusion of animal byproducts in their diet. For instance, while dairy products aren’t meat, they require the caging and labour of animals to produce them. The easiest way to determine if something is vegan or not is to ask: Is an animal required to make this?
And while vegetarians can consume anything vegan, vegans are very limited and have to double-check any product that is labelled as “vegetarian”.
So if you’re the one shopping for vegan snacks for your office, it’s important to know the difference in order to make sure there’s a healthy snack for every taste bud in your workplace!
A vegan diet has shown to reduce the symptoms of arthritis pain and stiffness while increasing the patient’s overall mobility. Shifting your focus to a plant-based diet can help mediate the pain and discomfort that come with this disorder.
Those who consume vegetarian and vegan diets tend to eat a wider variety of nutrient-rich fruits and vegetables, that are heavy in vitamins A, C, and E, magnesium and potassium.
It should be noted that a vegan lifestyle also typically reduces the intake of certain nutrients such as vitamin B-12 and iron. Luckily, there are foods and supplements that can be included in the diet to make up for their loss.
Vegan snacks and foods have been proven to lower blood sugar levels (due to the reduction in fats from meat and dairy products) which has the added benefit of improving kidney function in the long term.
Since vegan diets tend to be low-fat, people have cholesterol levels that are lower than normal. This means lower blood pressure and thus, reduced risk of heart disease.
Of course, the benefits of a vegan diet go far beyond the individual. Factory farming has an adverse effect on the environment and puts a strain on the agricultural industry.
Did you know that half of all crops grown go directly towards feeding animals for consumption? By not contributing to the profits of factory farms, vegans are directly benefiting not only the welfare of the animals but the welfare of our planet as well.
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Now that we have a better understanding of what it means to be vegan, let’s take a look at some vegan snacks you can order for your office kitchen!
Louisville vegan jerky hands-down the best source of cruelty-free, savoury protein for the office. This product is gluten-free and made with non-GMO ingredients. Buy it here.
Biena Chickpea Snacks rockin' ranch is a great, all natural office snack and taste delicious as a topping for soups, salads and even desserts. High in protein and fibre, these chickpeas are not only vegan but also gluten-free and kosher friendly. Buy it here.
An office snack classic! Skinny Pop Popcorn is a guilt-free vegan snack with just a hint of sunflower oil and salt. Choose from seven delicious flavors for your office kitchen. This product is gluten-free, dairy free, nut free and made with non-GMO ingredients. Buy it here.
Looking to kick up the heat? The Way Better Sweet Chili Tortilla chips balance the heat of cayenne pepper with just enough sweet goodness for the perfectly craveable, snackable chip. This tasty vegan snack is gluten-free and made from non-GMO ingredients. Buy it here.
Hippeas Chickpea Puffs are a healthy alternative to the cheese puff. Made with organic chickpeas and never fried, these crunchy puffs will be the talk of the office! This product is nut free, vegan, organic and made with non-GMO ingredients. Buy it here.
A delicious alternative to the classic potato chip, the Lentil Chips by enjoy life are a whole some and tasty vegan snack to keep in your office kitchen. This light and crispy treat is free of allergens, gluten and is made with non-GMO ingredients. Buy it here.
A revolutionary plant-based candy with only 3 g of sugar per bag, the Smart Sweets Fish Gummies are the perfect office treat for vegans craving something sweet. In addition to being vegan, this products is allergen-free and made with non-GMO ingredients. Buy it here.
These soft and chewy cookies are completely plant-based and pack a full serving of vegetables per each individual package. Enjoy four scrumptious flavors, knowing that this vegan office snack is allergen-free, organic and made with non-GMO ingredients. Buy it here.
With only 5 ingredients or less, Fruit Bliss Fruit and Nut Bites are a guaranteed office hit. This vegansnack is certified organic, non-GMO, gluten-free and kosher. Buy it here.
Nature's Bakery Fig Bars are an office snack classic. Free of artificial additives and colors, this vegan snack comes in a variety of flavors. In addition to being vegan, this product made with non-GMO ingredients. Buy it here.
Fuel your team with these peanut-free, tree nut-free, egg-free, dairy-free delights! Homefree bite-sized chocolate chip mini cookies make a delicious and wholesome vegan snack for the office. This product is kosher, gluten-free, and made from non-GMO ingredients. Buy it here.
MadeGood® Granola Minis are organic, gluten-free, Non-GMO project verified and contain the nutrients in one full serving of vegetables from six different sources. Granola Minis are a vegan snacks packed with nutrition and flavour. These wholesome bites come in five yummy varieties and make the perfect afternoon pick-me-up at the office. Buy it here.
Treat your office to this decadent vegan snack. A yummy combination of cocoa, dates and whole grains, the Nature's Bakery Double Chocolate Brownie will satisfy any sweet tooth. This product is made with non-GMO ingredients. Buy it here.
The Go Raw Spirulina bar is a perfect healthy vegan snack for the office. Made with natural ingredients and free of additives, this sprouted bar packs 6 grams of protein, full of omega-3 fatty acids and is made with non-GMO products. Buy it here
As more and more people adopt a vegan lifestyle, it’s super important to account for their diet in the workplace - especially if you have a stocked office kitchen. It can be a challenge finding vegan snacks that suit everyone’s taste, but that’s exactly where Hoppier can help.
Sign up for your free Hoppier account today and get access to a large assortment of vegan snacks for your office!
Want to increase your healthy office snack delivery choices? Consider adding any of these 16 gluten-free snacks to your next order!
Looking for affordable office snacks that will be crowd favorites? Check out these 16 office snacks under $1 that your team will love!